Intent on empowering hearts and minds, learning through lived experience, and encouraging eachother to speak about the things that often go unsaid.
About
The Airing It Out Podcast seeks to lift the shroud on topics of mental health and wellbeing so we can combat the stigma and misconceptions while pioneering for healthier wellbeing and understanding for others.
Who is Sam?
Sam has been dealing with mental illness since he was 17 having been diagnosed with clinical anxiety and depression. Living with himself became such a struggle that taking his own life and ending the pain became more and more of an attractive option.
Fortunately, that wasn't the decision he made!
Since that time, every day he continues to learn how to live with himself, striving towards a healthier, happier and more purposeful life.
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Knowing there are increasingly more & more people going through what Sam did inspired action and a desire to try making a difference in his own way.
After some careful consideration, 'The Airing It Out Podcast' was born in the hope that it can show people that despite their struggles they are not alone, to offer tools to better care for their wellbeing and to destigmatize mental health and raise the conversations we should be having with eachother about how we are really doing.
“It's so refreshing hearing you and your guests talk openly and honestly about challanges you have overcome and are facing. You will be helping so many people"
"Airing it out podcast has shown me that I'm no the only who has gone through/going through a tough time, being able to listen to all these stories is important to someone like myself"
"The podcasts really help me broaden my mind and realise sometimes it's OK not to be OK. It's so inspiring hearing everyone's stories and see how everyone deals with things differently."
Our Episodes
From personal experiences to advice from industry leaders and even the shared stories from inspiring individuals, the goal of each episode is to encourage and create a better relationship with yourself and the people around you.
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Here you will find a few of our favourite episodes but to find out more check us out on Spotify or YouTube.
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Don't forget to like and share!
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Support Us
This is where you can make a donation to the podcast. Your contribution will go towards making the podcast financially sustainable so we can work towards being able to give it our full time and attention.
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If what we do resonates with you, if you know people it could help or if you believe in our message, please consider donating.
It helps us keep doing what we're doing and will ultimately help us get our message to more people that need to hear it.
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If you would like to donate, please follow the 'Buy Me a Coffee' link.
Thank you.
Get In Touch
Is there anything you would like us to talk about or do an episode on?
Do you have an idea you think would make the podcast better?
Do you have any recommendations, suggestions or feedback for us?
Here is where we would love you to let us know what's on your mind and have your say about what we do.